To ensure that all video modes and settings are available, ensure your camera is updated to the latest firmware via a manual update or via GoPro Quik. For information on changing your settings in the camera, please visit our How to Use Presets article.
In this post published by MiniTool MovieMaker (a free multifunctional video maker), you will discover the GoPro frame rate settings and learn how to choose the ideal frame rate for GoPro footage.